Apple Watch

The Watch app installs with Life OS. It shows one list: your readiness, today's list, water, and your ELO.

Heart rate all day

Life OS reads heart rate through the day by default, which is what makes sleep and readiness accurate. You can change this in the Watch app's settings.

Water and tasks

Tap to log a glass, tick things off today's list.

Complications

Add Life OS to a watch face for readiness or today's next item at a glance.